Long before mixed martial arts became a worldwide phenomenon and Ultimate Fighting became a household name, Bruce Lee created jeet kune do, a realistic combat hybrid that incorporated the most useful elements of kung fu, boxing, and fencing. Here the legendary fighter demonstrates the most effective methods for retaliating against surprise attacks, grabs, chokes, multiple attac...(展开全部)

Vividly illustrating the techniques of a legendary innovator, this definitive examination explains how to survive attacks on the street, increase training awareness, and develop body movements. Originally compiled as a four-volume series, this revised edition breathes new life into a classic work with digitally-enhanced photography of jeet kune do founder Bruce Lee in his prime...(展开全部)

"A teacher is never a giver of truth--he is a guide, a pointer to the truth that each student must find for himself. A good teacher is merely a catalyst."--Bruce Lee Within the pages of Striking Thoughts, you will find the secrets of Bruce Lee's incredible success-- as an actor, martial artist, and inspiration to the world. Consisting of eight sections, Striking Thoughts covers...(展开全部)

李小龙（Bruce Lee，1940—1973），原名李振藩，美籍华人，祖籍中国广东佛山。他是一代功夫巨星和文化偶像，成功将功夫片在世界影坛发扬光大；他是世界武道改革的先驱，创建了截拳道，启发了综合格斗等运动；他是一位魅力无穷的哲学家，不仅将武术提升至哲艺之境，更致力于在生活中实现自我，启迪他人。

Bruce is a lot of things. He is a bear. He is a grump. He is a pretty decent cook. And he is a mother. One thing Bruce is not? Santa Claus. But that doesn’t stop the whole forest from lining up to give him their Christmas wishes when he becomes the victim of mistaken identity—again. Kids will howl with laughter as award-winning author-illustrator Ryan T. Higgins delivers anothe...(展开全部)

Bruce is a lot of things. He is a bear. He is a grump. He is a pretty decent cook. And he is a mother. One thing Bruce is not? Santa Claus. But that doesn’t stop the whole forest from lining up to give him their Christmas wishes when he becomes the victim of mistaken identity—again. Kids will howl with laughter as award-winning author-illustrator Ryan T. Higgins delivers anothe...(展开全部)

Despite China’s rise to the status of global power, many Chinese youths are anxious about their personal future, in large measure because the rapid changes have left them feeling adrift. This book, available in open access, provides a manifesto of intellectual activism that counsels China’s young people to think by themselves and for themselves. Consisting of three conversation...(展开全部)

Despite China’s rise to the status of global power, many Chinese youths are anxious about their personal future, in large measure because the rapid changes have left them feeling adrift. This book, available in open access, provides a manifesto of intellectual activism that counsels China’s young people to think by themselves and for themselves. Consisting of three conversation...(展开全部)

The classic Cognitive Behavioral Therapy guide to managing low self-esteem. The accessible, straightforward, and practical books in the Overcoming series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives.

低自尊（自卑）会让你的生活面临多方面的困难。它会让你焦虑和难过，会让你被自我批判的想法折磨。它会在你原本能和别人轻松相处时跳出来捣乱。它会让你很难像欣赏和看重你关心的人那样来欣赏和看重你自己。 本书的指引会帮助你理解你的自卑并打破痛苦的恶性循环，停止于事无补的行为和自毁式的思维。通过认知行为疗法，本书帮你了解自我接纳的艺术，从而向更好的方向转变你的自我认知。 通过本书你将了解到： •自卑是如何产生和发展的，是什么让它持续地存在。 •如何质疑你的负面情绪，以及质疑强化了这种情绪的态度。 •如何认清你的力量和优良品质，从而拥有更平衡、更亲和的自我认知。